![]() ![]() Continue alternating until every one of the suggested redundancies for each side has been finished.Smash to the contrary side as you cycle your legs and carry nearer your right elbow to your left knee and breathe out.Then get back to the previous position n as you inhale in.Then bring your one elbow near your opposite knee by crunching aside, as you exhale out. Kicking the right legs forward and bringing the left knee toward your chest. Now gradually move your legs in the motion as you are cycling.After that bring up your knees to the position where they are opposite to the floor, with your lower legs corresponding toward the floor.Then, lift your shoulders into the crunch position.Be cautious anyway to not cause any injury in the neck as you do it. ![]() For these crunches, you should put your hands next to your head.
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